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A ketogenic diet for novices

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A keto diet is an eating strategy that concentrates on foods that give a lot of healthful fats, adequate quantities of protein, and very few carbohydrates. The goal is to get even more calories from fat than from carbs. The diet works by depleting the body of its sugar gets. As a result, it will start to break down fat for power. This results in the manufacturing of particles called k... https://www.dietdoctor.com/low-carb/keto

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