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Why is the keto diet good for you?

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The ketogenic diet has actually been around for 90 years. It was first created to treat individuals with epilepsy, who responded well to the means it resembles a fasting state, while still enabling patients to eat and get nutrients. The keto diet is very restrictive, however, removing grains and also particular fruits and veggies along with sugar-- which as a short-term diet option mi... https://www.nm.org/healthbeat/healthy-tips/nutrition/pros-and-cons-of-ketogenic-diet

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