What you need to learn about the ketogenic diet

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The low-carb, high-protein eating strategy acquired mainstream appeal back in 2018 thanks to celeb recommendations (cough, Kourtney Kardashian) and also viral change photos-- as well as opportunities are you have a pal or relative that still will not stop talking about their keto weight-loss success or favorite keto 'fat bomb' recipe. https://www.healthline.com/nutrition/ketogenic-diet-101


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