Steps Beginners Should Take Before Trying the Keto Diet

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The low-carb, high-protein eating plan gained traditional popularity back in 2018 thanks to celeb endorsements (ahem, Kourtney Kardashian) and also viral change pictures-- as well as chances are you have a pal or relative that still won't stop discussing their keto weight-loss success or favorite keto 'fat bomb' recipe. https://www.healthline.com/nutrition/ketogenic-diet-101


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