8 Foods That Help Allergies One sure way to improve your food plan is to increase the amount of fruit and veggies you eat, Silvers says. Their natural anti-inflammatory results can help relieve allergy symptoms. Children who ate more bread and margarine, then again, were more prone to wheeze. https://caidenmtagm.wikimeglio.com/7644337/the_7_habits_of_highly_effective_people