Guided Imagery or “Visualization”: In guided imagery, you photo objects, scenes, or situations that are connected with relaxation or calmness and try and develop an analogous feeling in The body. If you don’t have a zafu, any aged pillow or sofa cushion will do to help keep you from https://www.youtube.com/channel/UCKbvM5Zn9ybQD_Q6IivqdkQ