Educated people know all about the positive hype of using probiotics products because of the probiotics. The bacteria found in yoghurts at your local market are good but not great as they do not have many types of probitics usally 1 to 4. Special yoghurts are available that produce gcmaf https://www.gcmafproducts.com/store/p57/GLYCO-D_GCMAF_YOGURT_1LTR.html