Walking can be a great way to burn calories and lose weight. If you wear a pedometer as you walk throughout the day, you can track how many steps you take. Experts say that people trying to lose weight should take 5000 steps a day. https://keating-beck-2.technetbloggers.de/for-most-people-losing-weight-seems-to-be-a-losing-proposition-and-not-in-a-good-way-they-try-any-number-of-diets-only-to-find-that-the-pounds-continue-to-creep-back-if-you-f-1720099090