A good way to help you lose weight is to try following a vegetarian diet.
Red meats and a lot of dairy products are high in fat and cholesterol. Following a vegetarian diet is a great way to live healthy and have a lot more energy for working out. https://www.webwiki.ch/melissafarm.gr/%CE%A0%CF%81%CE%BF%CF%8A%CF%8C%CE%BD/meli-antheon-930gr/