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Keto and Heart Health: Understanding the Connection

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Discover the connection between the **keto diet and heart benefits**. Research indicates that the **keto lifestyle** can benefit **cardiovascular health** by bettering cholesterol levels and lowering inflammation. A **ketogenic diet** emphasizes low carbohydrate intake, which leads to decreased levels of insulin and improved fat metabolism. This can lead to lower https://stevep050oes1.vidublog.com/profile

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