Strength training plays a vital role in sports rehabilitation, assisting athletes heal from traumas and enhance their general performance. When an individual gets injured, their physique requires period to heal. However, during this rehabilitation period, it is crucial to maintain power and mobility to avoid additional injuries. Strength conditioning can https://helen338c8t.wikicommunication.com/4886972/the_effect_of_sports_rehab_on_accelerating_trauma_healing_and_enhancing_athletic_output