make it possible for your upsetting emotions and feelings up into the floor, and afterwards allow the thoughts to get replaced by your Course lesson for that working day (assuming you are doing the Workbook). This https://jasperpuam173094.blogdigy.com/how-much-you-need-to-expect-you-ll-pay-for-a-good-david-hoffmeister-a-course-in-miracles-44412130