Verywell Fit's content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Evite ao máximo mexer ESTES quadris ao longo do abdominal, como isso pode sobrecarregar a coluna e provocar dores e até mesmo problemas posturais. https://thesocialroi.com/story7795975/sobre-abdominal-crush