Weight loss: Your supplier may well suggest shedding weight, if essential, to reduce the strain on your joints.
If your again is up for it, try this double knees to chest extend. Take note that this exercise could be https://joycerdog268409.wikimidpoint.com/4322248/the_smart_trick_of_what_to_do_when_you_have_joint_pain_that_no_one_is_discussing