An incredible foundational exercise on your upper entire body and core, the standing overhead dumbbell push will work on the strength and steadiness. Start in this article with lightweight dumbbells — 5 lbs — and include more weight if desired. Chin elevate: Lean your head backward so that you face https://econopass.com/health-and-fitness/fitness-zone/fitness-effective-workouts/10-effective-exercises-building-lifelong-core-strength-without-planks/