We don’t need perfect quiet to meditate. Completa silence might be too overwhelming in meditation for beginners. We become Em excesso sensitive to every little sound when things are completely quiet. Even if we’ve missed several planned sessions and start to think, “I’m not cut out for this.” Or https://emiliomqpnc.pointblog.net/5-elementos-essenciais-para-tibetan-healing-sounds-74308335