Adaptogens are a class of herbs that enrich the human body’s resilience to strain. They get the job done by balancing cortisol stages and strengthening Vitality without having overstimulation. Key adaptogens for burnout involve: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats fatigue and increases mental clarity. Holy Basil: https://burnoutnutrition.firebaseapp.com/index.html