Designed to purify and heal the body, the Ashtanga Yoga Primary Series is a challenging yet rewarding practice. It follows a structured sequence of postures that promote strength, flexibility, and deep focus. Breath synchronization with movement, or vinyasa, is key to mastering the Ashtanga Yoga Primary Series. Regular practice helps in detoxification, enhances concentration, and cult... https://www.yogkulam.org/blog/what-is-ashtanga-yoga-a-complete-guide-to-its-practice-benefits-and-differences