Pay attention to the mobility: Optimize your mobility by training many moments weekly, irrespective of whether strolling, lifting weights or performing A further type of work out you enjoy.  It is possible to perform biceps curls with both dumbbells weighing among one to 5 pounds or simply a resistance band. https://www.theorthopaedicandpainpractice.com/a-singaporeans-guide-to-low-bone-density-treatment/