If the gluteus medius lacks adequate power and muscular endurance, it may become fatigued speedily. This can lead to muscle soreness and pain at the surface on the hips. When you have small back pain it could be attributable to obtaining anterior pelvic tilt posture. Try to discover your “neutral” https://how-to-fix-lower-back-and89098.webbuzzfeed.com/34684483/how-to-fix-lower-back-and-glute-pain-things-to-know-before-you-buy