Another option will be to lie down and spot a hand to the perineum. This is the spot concerning the rectum and scrotum. Your hand will truly feel the perineum elevate a little bit when you squeeze your pelvic floor muscles. A physical therapist will let you detect the proper https://www.sgvascularctr.com/tackling-pelvic-congestion-syndrome-a-comprehensive-guide-for-singaporeans/