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Alcohol and sleep

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From insomnia to sleep apnea, alcohol worsens nearly every sleep disorder. It fragments REM cycles, dehydrates the body, and increases nighttime awakenings. The effects of alcohol on the brain also heighten risks of drowsy driving and long-term sleep deprivation. If you’re battling dependency and poor rest, BlueCrest Recovery offers dual-focused https://www.bluecrestrc.com/why-does-alcohol-make-me-sleepy/

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