Every Minute On The Minute. Or as I like to say - On The Minute. I RANDOM using OTM workouts back in 2004. My Olympic lifting training partner and I would do 2 to 3 reps OTM with 40kg Snatches. More reps https://myawlsm968513.blog5.net/82318870/fixed-rest-intervals-vs-autoregulation-how-to-decide-which-to-use