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TIMED Rest Periods vs. Autoregulation - How to Decide Which to Use

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Every Minute On The Minute. Or as I call it - OTM . I kicked off using OTM workouts back in 2004. My Olympic lifting training partner and I would do 2 to 3 reps OTM with 40kg Snatches. More reps and our https://larissamoqx738063.pointblog.net/random-when-to-use-which-82315981

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