Every Minute On The Minute.
Or as I call it - OTM .
I kicked off using OTM workouts back in 2004.
My Olympic lifting training partner and I would do 2 to 3 reps OTM with 40kg Snatches.
More reps and our https://larissamoqx738063.pointblog.net/random-when-to-use-which-82315981