Thought Restructuring: A Therapy Manual Cognitive restructuring is a core technique of therapy, designed to help you manage unhelpful thought habits. It's about recognizing that your reactions and conduct are https://oisicexf511596.bloggip.com/39409285/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health