1. Begin by taking a couple of deep breaths and focusing your interest on the base of one's backbone, the place the 1st chakra (Muladhara) is found. As you inhale, envision Power flowing up within the earth and into your root chakra. Build a day-to-day regime of repeating the mantra https://hanuman-shabhar-mantra89998.total-blog.com/new-step-by-step-map-for-sadhna-64684735